A comprehensive overview of the tools, technologies, and therapeutic principles that power your mental well-being journey.
Purpose: To serve as your daily starting point, offering a quick, motivational overview of your journey and progress.
How it Works: The dashboard aggregates data from all other modules in the app. It displays a personalized welcome, an inspiring quote, and key metrics in an easy-to-digest format.
Key Features:
Purpose: To provide a structured, long-term plan that guides you toward a specific wellness goal, removing the guesswork from your daily practice.
How it Works: You select a primary goal (e.g., "Improve Sleep"). Our AI (powered by Genkit and Google's Gemini model) analyzes this goal and generates a unique 4-week program. It intelligently selects and schedules a mix of Light Therapy, Audio Sessions, and Courses from the app's library that are relevant to your goal. For example, selecting 'Improve Sleep' might result in a plan that schedules the 'Delta Slumber' light therapy protocol in the evenings, recommends the 'Body Scan for Sleep' guided meditation before bed, and assigns the 'Mindfulness Foundations' course to help manage racing thoughts.
Key Features:
Purpose: To enhance the traditional CBT thought record by providing instant, objective feedback on your thought patterns.
How it Works: After you write down an automatic negative thought, you can click "Analyze." The app sends this thought to our AI, which has been trained to identify common cognitive distortions. For instance, if you enter the thought, "I messed up that presentation, I'm going to get fired," the AI might identify 'Catastrophizing' and 'All-or-Nothing Thinking.' It would then generate personalized Socratic questions like, "What is the evidence that one presentation mistake will lead to you being fired?" and "Is there a less extreme way to view this situation?" to help you challenge and reframe the thought.
Key Features:
Purpose: To use Audio-Visual Entrainment (AVE) to gently encourage your brainwaves to align with specific frequencies associated with states like relaxation, focus, or meditation.
How it Works: The app uses your phone's camera flashlight to produce rhythmic pulses of light. For example, to promote focus, the 'Beta Focus' protocol flashes light between 15-22 times per second (15-22Hz). You place the phone face down, close your eyes, and the rhythmic flicker, perceived through your closed eyelids, gently encourages your brain to enter a state of active concentration.
Key Features: A library of protocols (Alpha, Beta, Theta, Delta, Gamma), each with a specific goal and frequency timeline.
A collection of sound-based tools for various needs.
Purpose: To use the breath as a tool to consciously regulate your nervous system.
How it Works: The app provides a visual player with animated cues for inhaling, holding, and exhaling. For 'Box Breathing,' a square on the screen will expand for 4 seconds as you inhale, stay large for a 4-second hold, contract for a 4-second exhale, and stay small for the final 4-second hold, guiding you through the cycle.
Key Features: A library of exercises like Box Breathing, 4-7-8 Breathing, and Coherent Breathing, categorized by goal.
Purpose: To give you complete control to create your own multimodal wellness experience.
How it Works: This advanced tool provides a composer interface where you can layer multiple modalities. For example, you could combine the 'Alpha Boost' Light Therapy protocol with a background 'Rainwater' soundscape, while simultaneously listening to the 'Breathing Meditation' narration, creating a deeply immersive relaxation session tailored exactly to your preferences.
Principle: Based on the CBT concept that engaging in positive, rewarding activities can directly improve mood and combat withdrawal.
How it Works: You create a daily to-do list of positive activities (e.g., "Go for a 15-minute walk," "Call a friend"). You can add your own or choose from suggestions like "Engage in a hobby for 20 minutes." As you complete them, you check them off and your daily progress bar fills up. The app tracks your "daily streak" of completing at least one activity to build momentum.
Principle: Fosters consistency in positive routines, which is key to long-term well-being.
How it Works: You can define any habit you want to build (e.g., "Meditate for 10 minutes" or "Read one chapter of a book"). Each day you complete the habit, you "check in," and the app tracks your consecutive day streak, providing a powerful source of motivation to keep going.
A collection of guided digital worksheets for specific therapeutic techniques.
Principle: Based on Exposure Therapy, a core CBT technique for overcoming anxiety and phobias.
How it Works: You create a "fear ladder" by identifying a specific fear (e.g., public speaking). You then break it down into smaller steps, rating the anxiety for each: Step 1 (SUDS: 20): "Thinking about giving a speech." Step 2 (SUDS: 40): "Practicing in front of a mirror." Step 3 (SUDS: 60): "Giving the speech to one friend." This provides a clear, gradual path for exposure practice.
Purpose: To provide standardized, objective measures of your mental state, helping you track progress beyond just subjective feelings.
How it Works: The app includes clinical screening tools like the PHQ-9 (for depression). You answer a series of questions based on your feelings over the last two weeks. The app calculates your score (e.g., a score of 12 indicates "Moderate" depression), provides an interpretation, and saves the result. All past results are plotted on a chart to visualize your progress over time.
Purpose: To educate you on the 'why' behind mental health concepts and therapeutic techniques.
How it Works: The app provides in-depth, multi-section courses on specific topics. The current flagship course is a comprehensive guide to "Understanding ADHD," broken into sessions and subsections. It includes text, images, embedded videos from subject matter experts, and interactive questions to create an engaging learning experience. Your progress through a course is saved, so you can easily resume where you left off.